Online resources including wellness for all ages.

There are lots of links and ideas on this page. …We hope you find some of these links useful.

  • Brain Calm is a programme that helps assist children with sensory needs. It can help children who are struggling with behaviour; have difficulty regulating emotions; and children who are dealing with anxiety.  Brenda Cassidy, the creator of Brain Calm will be posting a tutorial every day over the next few weeks. The first tutorial can be seen here. The first tutorial explains a bit about the theory while others will be of a more practical nature. You can follow Brenda Cassidy OT and Sensory Educator on Facebook. 
  • https://www.calm.com/ Learn the life-changing skill of meditation. Get more restful sleep and wake up feeling refreshed. Exclusive music to help you focus.
  • https://www.nhs.uk/10-minute-shake-up/shake-ups Change4Life and Disney have teamed up again to bring you new Shake Up games inspired by Disney and Pixar’s Toy Story 4 and Incredibles 2, and Disney’s The Lion King and Frozen. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!
  • https://www.nationalgallery.ie/virtual-tour – Explore the wonders of the National Gallery of Ireland’s collection, and take a leisurely stroll around from the comfort of your own home in the first in a series of virtual tours.
  • https://ncse.ie/online-resources-for-parents – The NCSE (National Council for Special Education) has compiled a number of ways to support children with special educational needs at this time.  The documents are very clear and brief and are a great resource for all.

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